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Teachers who have a heightened sense of efficacy, that is, confidence in their ability to teach and manage students, may be less vulnerable to stress because they perceive themselves as having the tools to do their jobs (Bandura, 1993). By keeping records of student progress, you can receive direct feedback on your efforts (Greer & Greer, 1992). Being able to observe student progress is essential, as it is likely to increase your sense of efficacy (Guskey, 1985) and thus reduce the stress you experience. Additionally, implementing best practices in your classroom can increase your sense of efficacy. When you implement best practices and see the resulting student progress, your sense of efficacy typically increases (Englert & Tarrant, 1995; Guskey, 1985).
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